Comparing Nutrients in 500 calories 36% Creme De MentheVS Cooked Frozen Carrots
Weight per 500 calories
36% Creme De Menthe
135g
Cooked Frozen Carrots
1351g
36% Creme De Menthe has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Cooked Frozen Carrots?
36% Creme De Menthe VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1390.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 10.3 times more Copper, 75.9 times more Iron, more Magnesium, 41.9 times more Manganese, more Phosphorus, more Potassium, 15 times more Selenium, 118.3 times more Sodium, 87.7 times more Zinc and 32 times more Water than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 50 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein