Comparing Nutrients in 500 calories 36% Creme De MentheVS Sunflower Seed Butter
Weight per 500 calories
36% Creme De Menthe
135g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Sunflower Seed Butter?
36% Creme De Menthe VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 1352.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both 72 Proof Creme De Menthe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 12 times more Copper, 35.4 times more Iron, more Magnesium, 31.2 times more Manganese, more Phosphorus, more Potassium, 156.9 times more Selenium and 73.5 times more Zinc than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 72 Proof Creme De Menthe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 36% Creme De Menthe have 3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 110.6 times more Fat, 200.9 times more Saturated Fat, 100.9 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.