Comparing Nutrients in 500 calories 36% Creme De MentheVS Tomato Paste
Weight per 500 calories
36% Creme De Menthe
135g
Tomato Paste
610g
36% Creme De Menthe has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Tomato Paste?
36% Creme De Menthe VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Tomato Paste?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 4639 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, 20.6 times more Copper, 192.6 times more Iron, more Magnesium, 34.2 times more Manganese, more Phosphorus, more Potassium, 59.9 times more Selenium, 53.4 times more Sodium, 71.3 times more Zinc and 11.8 times more Water than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.