Comparing Nutrients in 500 calories DaiquiriVS Navel Oranges
Weight per 500 calories
Daiquiri
269g
Navel Oranges
1020g
Daiquiri has 3.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Navel Oranges?
Discover which food has more nutrients per 500 calories - Daiquiri or Navel Oranges?
Lets compare vitamin content per 500 calories of Daiquiri vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 19.9 times more Vitamin B1, 38.7 times more Vitamin B2, 31.6 times more Vitamin B3, 58.3 times more Vitamin B5, 37.5 times more Vitamin B6, 64.5 times more Vitamin B9, 140.2 times more Vitamin C and 19 times more Vitamin E than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Prepared-from-recipe Daiquiri as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 54.4 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 20.9 times more Magnesium, 7.3 times more Manganese, 17.5 times more Phosphorus, 30 times more Potassium and 4.7 times more Water than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Prepared-from-recipe Daiquiri as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 6.9 times more Carbohydrate, 5.8 times more Sugars, 83.5 times more Fiber and 57.6 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.