Comparing Nutrients in 500 calories Rum 40%VS Cassava
Weight per 500 calories
Rum 40%
217g
Cassava
313g
Rum 40% has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Cassava?
Discover which food has more nutrients per 500 calories - Rum 40% or Cassava?
Lets compare vitamin content per 500 calories of Rum 40% vs Cassava:
500 kcal of Raw Cassava contain 15.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Cassava:
500 kcal of Raw Cassava contain 2.9 times more Copper, 3.2 times more Iron, more Magnesium, 30.8 times more Manganese, 7.8 times more Phosphorus and 195.6 times more Potassium than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than 80 Proof Distilled Rum.
Both Rum 40% and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
Both 80 Proof Distilled Rum as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.