Nutrient Comparison: Rum 40% VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs Cassava:
- 5 oz of Raw Cassava contain 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs Cassava:
- 5 oz of Raw Cassava contain 2 times more Copper, 2.3 times more Iron, more Magnesium, 21.3 times more Manganese, 5.4 times more Phosphorus, 135.5 times more Potassium and 4.9 times more Zinc than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rum 40% have 1.4 times more Energy than Cassava.
- While 5 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.