Comparing Nutrients in 500 calories Whiskey 43%VS Brazilnuts
Weight per 500 calories
Whiskey 43%
200g
Brazilnuts
76g
Dried Brazilnuts have 2.6 times more energy per unit of mass than 86 Proof Distilled Whiskey, which is very high in comparison to other foods. Whiskey 43% having high energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Brazilnuts?
Discover which food has more nutrients per 500 calories - Whiskey 43% or Brazilnuts?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 29.3 times more Vitamin B1 than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B1
Both 86 Proof Distilled Whiskey as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 47.2 times more Copper, 46.1 times more Iron, more Magnesium, 58 times more Manganese, 91.7 times more Phosphorus, 250 times more Potassium, more Selenium and 77 times more Zinc than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 6, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.