Comparing Nutrients in 500 calories Whiskey 43%VS Oranges with Peel
Weight per 500 calories
Whiskey 43%
200g
Oranges with Peel
794g
Whiskey 43% has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Oranges with Peel ?
Whiskey 43% VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey 43% or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 49.6 times more Vitamin B1, 198.4 times more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 86 Proof Distilled Whiskey as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Calcium, 16.2 times more Copper, 158.7 times more Iron, more Magnesium, 29.1 times more Phosphorus, 777.8 times more Potassium, more Selenium and 5.1 times more Water than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both 86 Proof Distilled Whiskey as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 615.1 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.