Comparing Nutrients in 500 calories Coffee Liqueur 26.5%VS Canned Orange Juice
Weight per 500 calories
Coffee Liqueur 26.5%
149g
Canned Orange Juice
1064g
Coffee Liqueur 26.5% has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Canned Orange Juice?
Coffee Liqueur 26.5% VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 69.7 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 71.5 times more Calcium, 3.9 times more Copper, 11.9 times more Iron, 23.8 times more Magnesium, 20.3 times more Phosphorus, 43.8 times more Potassium and 20.2 times more Water than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 48.6 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Protein
Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.