Nutrient Comparison: Coffee Liqueur 26.5% VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 26.5% versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 26.5% vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 26.5% vs Canned Orange Juice:
- 5 ounces of Coffee Liqueur 26.5% have 1.8 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Water than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 26.5% have 7.1 times more Energy, 4.3 times more Carbohydrate and 4.4 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.