Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Coffee Liqueur 31.5% has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Coffee Liqueur 31.5%
0%
2%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Coffee Liqueur 31.5% VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Vitamin B1, 31.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 21.8 times more Iron, 14.8 times more Magnesium, 19.5 times more Manganese, 28.5 times more Phosphorus, 26.7 times more Potassium, 92 times more Sodium and 23.9 times more Zinc than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 31.5% have 72.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.1 times more Fat, 24.9 times more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 49.4 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.