Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Cooked Broccoli Raab
Weight per 500 calories
Hard Lemonade Malt Beer
735g
Cooked Broccoli Raab
2000g
Hard Lemonade Malt Beer has 2.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cooked Broccoli Raab?
Hard Lemonade Malt Beer VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 76.6 times more Vitamin B1, 38.1 times more Vitamin B2, 24.4 times more Vitamin B3, 29.7 times more Vitamin B5, 27.2 times more Vitamin B6, 48.3 times more Vitamin B9, 35.9 times more Vitamin C, 344.1 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 80.2 times more Calcium, 25.5 times more Copper, 115.1 times more Iron, 18.4 times more Magnesium, 172.3 times more Manganese, 31.9 times more Phosphorus, 34.6 times more Potassium, 11.8 times more Selenium, 30.5 times more Sodium, 146.9 times more Zinc and 2.9 times more Water than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 5.8 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.