Hard Lemonade Malt Beer VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin A, 18 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 27.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 18.9 times more Calcium, 7.7 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 7.8 times more Potassium and 2.5 times more Selenium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Hard Lemonade Malt Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.