Comparing Nutrients in 500 calories Canned Pina ColadaVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Pina Colada
211g
Boiled California Red Kidney Beans
403g
Canned Pina Colada has 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Boiled California Red Kidney Beans?
Canned Pina Colada VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pina Colada vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 14.5 times more Vitamin B1, 23.7 times more Vitamin B2, 9.9 times more Vitamin B3, 7.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 23.6 times more Vitamin B9 than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pina Colada as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Pina Colada vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 126.1 times more Calcium, 6.3 times more Copper, 189.9 times more Iron, 15.3 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 9.6 times more Potassium and 8.2 times more Zinc than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Canned Pina Colada as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pina Colada have 44.2 times more Fat and 245.6 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 177.8 times more Fiber and 29.1 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.