Toasted Sunflower Seed Kernels no Salt have 5.6 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Toasted Sunflower Seeds?
Canned Tequila Sunrise VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Toasted Sunflower Seeds:
500 calories of Canned Tequila Sunrise have 77.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Toasted Sunflower Seeds:
500 calories of Canned Tequila Sunrise have 106.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 60.5 times more Iron, 3.3 times more Magnesium, 26.8 times more Manganese, 20.6 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tequila Sunrise have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 100.9 times more Fat, more Fiber and 10.2 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein