Nutrient Comparison: Canned Tequila Sunrise VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Toasted Sunflower Seeds:
- 100 grams of Canned Tequila Sunrise have 13.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 22.1 times more Vitamin B3, 80.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Toasted Sunflower Seeds:
- 100 grams of Canned Tequila Sunrise have 19 times more Sodium and 78.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 43.7 times more Copper, 340.5 times more Iron, 18.4 times more Magnesium, 151 times more Manganese, 115.8 times more Phosphorus, 49.1 times more Potassium and 8.8 times more Zinc than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Energy, 568 times more Fat, 1.8 times more Carbohydrate, more Fiber and 57.4 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein