Nutrient Comparison: Canned Tequila Sunrise VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Sunflower Seed Butter:
- 100 grams of Canned Tequila Sunrise have 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 10.2 times more Vitamin B2, 35.5 times more Vitamin B3, 13.3 times more Vitamin B5, 11 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Sunflower Seed Butter:
- 100 grams of Canned Tequila Sunrise have 19 times more Sodium and 127.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium, 38 times more Copper, 206 times more Iron, 44.4 times more Magnesium, 148.1 times more Manganese, 66.6 times more Phosphorus, 57.6 times more Potassium, more Selenium and 8.2 times more Zinc than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Energy, 552 times more Fat, 2.1 times more Carbohydrate, more Fiber and 57.6 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein