Whiskey Sour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin B1, 109.2 times more Vitamin B3, 57.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Whiskey Sour.
- 500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Copper, 7.9 times more Iron, 21.4 times more Magnesium, 26.7 times more Manganese, 13.8 times more Phosphorus, 77.6 times more Potassium, 17.8 times more Sodium and 5.8 times more Zinc than Whiskey Sour.
- 500 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 169.8 times more Fat, 254.9 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.