Comparing Nutrients in 500 calories Whiskey SourVS Tomatoes in Juice with Salt
Weight per 500 calories
Whiskey Sour
336g
Tomatoes in Juice with Salt
3125g
Whiskey Sour has 9.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Tomatoes in Juice with Salt?
Whiskey Sour VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 486.8 times more Vitamin B1, 85.4 times more Vitamin B2, 331.5 times more Vitamin B3, 136.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 73.3 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 307.3 times more Calcium, 53.8 times more Copper, 66.4 times more Iron, 93.1 times more Magnesium, 105.5 times more Manganese, 26.4 times more Phosphorus, 355.7 times more Potassium, 65.2 times more Selenium, 53.5 times more Sodium, 18.6 times more Zinc and 12.2 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 112.9 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey Sour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.