Nutrient Comparison: Whiskey Sour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey Sour vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.3 times more Vitamin B1, 9.2 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey Sour vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 38.2 times more Potassium, 5.8 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey Sour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey Sour have 9.3 times more Energy and 3.8 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Whiskey Sour.
- 7 ounces of Whiskey Sour provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Whiskey Sour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.