Canned Whiskey Sour has 4.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cooked Broccoli Raab?
Canned Whiskey Sour VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1080.5 times more Vitamin A, 73.1 times more Vitamin B1, 111.1 times more Vitamin B2, 479.6 times more Vitamin B3, 266.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 110.1 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Calcium, 39.7 times more Copper, 604.5 times more Iron, 128.5 times more Magnesium, 301.5 times more Manganese, 65.1 times more Phosphorus, 148.4 times more Potassium, 61.9 times more Selenium, 6.1 times more Sodium, 42.8 times more Zinc and 5.7 times more Water than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Broccoli Raab contain more Fat, 133.3 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein