Comparing Nutrients in 500 calories Canned Whiskey SourVS Cauliflower
Weight per 500 calories
Canned Whiskey Sour
420g
Cauliflower
2000g
Canned Whiskey Sour has 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cauliflower?
Canned Whiskey Sour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Cauliflower:
500 kcal of Raw Cauliflower contain 21.6 times more Vitamin B1, 47.6 times more Vitamin B2, 120.7 times more Vitamin B3, 396.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 143.4 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, 20.6 times more Copper, 199.9 times more Iron, 71.4 times more Magnesium, 123 times more Manganese, 34.9 times more Phosphorus, 129.4 times more Potassium, 28.6 times more Selenium, 3.2 times more Sodium, 21.4 times more Zinc and 5.7 times more Water than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.8 times more Carbohydrate, 95.2 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein