Canned Whiskey Sour has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Baked Potato Flesh?
Canned Whiskey Sour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 12.2 times more Vitamin B1, 89.3 times more Vitamin B3, 88.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.2 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Baked Potato Flesh:
500 calories of Canned Whiskey Sour have 6.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 30.6 times more Copper, 44.8 times more Iron, 32 times more Magnesium, 34.3 times more Manganese, 10.7 times more Phosphorus, 45.5 times more Potassium, 6.2 times more Zinc and 1.3 times more Water than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate, 19.2 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein