Nutrient Comparison: Canned Whiskey Sour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 69.8 times more Vitamin B3, 69.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Baked Potato Flesh:
- 7 ounces of Canned Whiskey Sour have 8.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 35 times more Iron, 25 times more Magnesium, 26.8 times more Manganese, 8.3 times more Phosphorus, 35.5 times more Potassium and 4.8 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Whiskey Sour have 1.3 times more Energy than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 15 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein