Comparing Nutrients in 500 calories Cooking WineVS Tomato Juice with Salt
Weight per 500 calories
Cooking Wine
1000g
Tomato Juice with Salt
2941g
Cooking Wine has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooking Wine or Tomato Juice with Salt?
Cooking Wine VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooking Wine or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooking Wine vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 22.9 times more Vitamin B2, 19.8 times more Vitamin B3, 10.3 times more Vitamin B6, 58.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooking Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooking Wine vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 11.2 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 7.3 times more Potassium, 7.4 times more Selenium, 4 times more Zinc and 3.1 times more Water than Cooking Wine.
Both Cooking Wine and Tomato Juice with Salt contain similar levels of Sodium per 500 calories.
500 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 5 times more Protein than Cooking Wine.
Both Cooking Wine and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.