Comparing Nutrients in 500 calories Cooking WineVS Tomato Puree
Weight per 500 calories
Cooking Wine
1000g
Tomato Puree
1316g
Cooking Wine has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooking Wine or Tomato Puree?
Cooking Wine VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooking Wine or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooking Wine vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 10.5 times more Vitamin B2, 19.3 times more Vitamin B3, 8.3 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooking Wine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooking Wine vs Tomato Puree:
500 calories of Cooking Wine have 17 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 34.3 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium, 5.9 times more Zinc and 1.3 times more Water than Cooking Wine.
500 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 4.3 times more Protein than Cooking Wine.
Both Cooking Wine and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.