Comparing Nutrients in 500 calories Dry Dessert WineVS Chilled Orange Juice with Calcium
Weight per 500 calories
Dry Dessert Wine
329g
Chilled Orange Juice with Calcium
1064g
Dry Dessert Wine has 3.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Chilled Orange Juice with Calcium?
Dry Dessert Wine VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.3 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Dessert Wine vs Chilled Orange Juice with Calcium:
500 calories of Dry Dessert Wine have 1.6 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 56.6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 16.9 times more Phosphorus, 6.3 times more Potassium and 3.9 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Carbohydrate, 24.7 times more Sugars, 15.3 times more Fructose and 11 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.