Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Dry Dessert Wine, which is high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Sunflower Seed Flour?
Dry Dessert Wine VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 82.6 times more Vitamin B1, 6.9 times more Vitamin B2, 16 times more Vitamin B3, 96.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Dessert Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Dessert Wine vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 17.7 times more Copper, 12.9 times more Iron, 17.9 times more Magnesium, 7.7 times more Manganese, 35.7 times more Phosphorus, 54.3 times more Selenium and 33 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Dry Dessert Wine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate, more Fiber and 112 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Dry Dessert Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.