Nutrient Comparison: Dry Dessert Wine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 14.8 times more Vitamin B2, 34.3 times more Vitamin B3, 206.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Dessert Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Sunflower Seed Flour:
- 5 ounces of Dry Dessert Wine have 1.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 38.1 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 16.6 times more Manganese, 76.6 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, more Omega 6, 3.1 times more Carbohydrate, more Fiber and 240.3 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Dessert Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.