Comparing Nutrients in 500 calories Sweet Dessert WineVS Red Kidney Beans
Weight per 500 calories
Sweet Dessert Wine
313g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Sweet Dessert Wine, which is high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Red Kidney Beans?
Sweet Dessert Wine VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 16 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Dessert Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 4.9 times more Calcium, 7.4 times more Copper, 13.2 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium and 18.9 times more Zinc than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Dessert Wine have 7.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 2.1 times more Carbohydrate, more Fiber and 53.5 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.