Sweet Dessert Wine has 5.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Cooked Chopped Frozen Broccoli?
Sweet Dessert Wine VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 17.5 times more Vitamin B1, 25.7 times more Vitamin B2, 12.3 times more Vitamin B3, 48.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweet Dessert Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 23.6 times more Calcium, 4.3 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 10.7 times more Manganese, 31.1 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium, 7 times more Sodium, 22.9 times more Zinc and 7.4 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.2 times more Carbohydrate, more Fiber and 88.6 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.