Comparing Nutrients in 500 calories Light WineVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Light Wine
1020g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Light Wine, which is above average in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Light Wine
6%
0%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Light Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Light Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Light Wine have 1.8 times more Iron and 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 1.5 times more Zinc than Light Wine.
Both Light Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Light Wine lack sufficient amounts of Zinc
Both Light Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Wine have 13 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Fiber and 10.9 times more Protein than Light Wine.
Both Light Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.