Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Light Wine, which is very high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Oil Roasted Sunflower Seeds?
Light Wine VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Light Wine vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin E than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Light Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Oil Roasted Sunflower Seeds:
500 calories of Light Wine have 2.2 times more Potassium and 723.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.6 times more Copper, 6.3 times more Phosphorus, 32.4 times more Selenium and 5.4 times more Zinc than Light Wine.
Both Light Wine and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Light Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Wine have 4.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 23.7 times more Protein than Light Wine.
Both Light Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Light Wine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.