Discover which food has more nutrients per 500 calories - Red Wine or Tomato Paste?
Lets compare vitamin content per 500 calories of Red Wine vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 12.4 times more Vitamin B1, 5.1 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 29.5 times more Vitamin K than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 34.4 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Potassium, 27.5 times more Selenium, 15.3 times more Sodium and 4.7 times more Zinc than Red Table Wine.
Both Red Wine and Tomato Paste contain similar levels of Water per 500 calories.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 7.5 times more Carbohydrate, 20.4 times more Sugars, more Fiber and 64 times more Protein than Red Table Wine.
Both Red Wine and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.