Comparing Nutrients in 500 calories Merlot Red Table WineVS Canned Orange Juice
Weight per 500 calories
Merlot Red Table Wine
602g
Canned Orange Juice
1064g
Merlot Red Table Wine has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Canned Orange Juice?
Merlot Red Table Wine VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 13.8 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 42.4 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Canned Orange Juice:
500 calories of Merlot Red Table Wine have 1.9 times more Fluoride, 2.6 times more Iron and 3.6 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Merlot Red Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 7.7 times more Carbohydrate, 25 times more Sugars and 17.2 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Protein
Both Merlot Red Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.