Comparing Nutrients in 500 calories White Table WineVS Dried Beechnuts
Weight per 500 calories
White Table Wine
610g
Dried Beechnuts
86.8g
Dried Beechnuts have 7 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - White Table Wine or Dried Beechnuts?
White Table Wine VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Table Wine vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 8.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both White Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Dried Beechnuts:
500 calories of White Table Wine have more Magnesium, more Phosphorus and 92.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.8 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2 times more Potassium than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Copper
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both White Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than White Table Wine.
Both White Table Wine and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 3 and Omega 6
Both White Table Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.