Comparing Nutrients in 500 calories White Table WineVS Fresh Orange juice
Weight per 500 calories
White Table Wine
610g
Fresh Orange juice
1111g
White Table Wine has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Table Wine or Fresh Orange juice?
White Table Wine VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Table Wine vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 32.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.5 times more Vitamin B6, 54.7 times more Vitamin B9 and more Vitamin C than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both White Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Fresh Orange juice:
500 calories of White Table Wine have 4.6 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Calcium, 20 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Water than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Calcium and Copper
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both White Table Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 7.3 times more Carbohydrate, 15.9 times more Sugars and 18.2 times more Protein than White Table Wine.
Both White Table Wine and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Protein
Both White Table Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.