Comparing Nutrients in 500 calories White Table WineVS Tomatoes in Juice with Salt
Weight per 500 calories
White Table Wine
610g
Tomatoes in Juice with Salt
3125g
White Table Wine has 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Table Wine or Tomatoes in Juice with Salt?
White Table Wine VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of White Table Wine vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 589.4 times more Vitamin B1, 18.8 times more Vitamin B2, 33.8 times more Vitamin B3, 13.3 times more Vitamin B5, 11.4 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, more Vitamin E and 33.3 times more Vitamin K than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Tomatoes in Juice with Salt:
500 calories of White Table Wine have 7.7 times more Fluoride than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.8 times more Calcium, 66.6 times more Copper, 10.8 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 13.8 times more Potassium, 35.9 times more Selenium, 117.9 times more Sodium, 5.1 times more Zinc and 5.6 times more Water than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 6.8 times more Carbohydrate, 13.6 times more Sugars, more Fiber and 57.8 times more Protein than White Table Wine.
Both White Table Wine and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.