Nutrient Comparison: White Table Wine VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Table Wine versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Table Wine vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Table Wine vs Tomatoes in Juice with Salt:
- 7 ounces of White Table Wine have 39.6 times more Fluoride and 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 13 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 23 times more Sodium than White Table Wine.
- Both White Table Wine and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium and Copper
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Table Wine have 5.1 times more Energy than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fiber than White Table Wine.
- 7 ounces of White Table Wine provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both White Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.