Comparing Nutrients in 500 calories Rose WineVS Brazilnuts
Weight per 500 calories
Rose Wine
602g
Brazilnuts
76g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Rose Wine or Brazilnuts?
Discover which food has more nutrients per 500 calories - Rose Wine or Brazilnuts?
Lets compare vitamin content per 500 calories of Rose Wine vs Brazilnuts:
500 calories of Rose Wine have 6.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 and more Vitamin E than Rose Wine.
500 calories of Rose Wine have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Rose Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rose Wine vs Brazilnuts:
500 calories of Rose Wine have 200.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 43.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 1207.2 times more Selenium and 4.6 times more Zinc than Rose Wine.
Both Rose Wine and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rose Wine have 2.6 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Rose Wine.
Both Rose Wine and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rose Wine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.