Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Boiled Navy Beans
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Boiled Navy Beans
357g
Boiled Navy Beans have 6.1 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Navy Beans?
Sprouted Alfalfa Seeds VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Boiled Navy Beans:
500 calories of Sprouted Alfalfa Seeds have more Vitamin A, 2 times more Vitamin B1, 11.6 times more Vitamin B2, 4.5 times more Vitamin B3, 12.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 55.5 times more Vitamin C and 309.4 times more Vitamin K than Boiled Navy Beans.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw sprouted alfalfa seeds as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Boiled Navy Beans:
500 calories of Sprouted Alfalfa Seeds have 2.8 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 5.4 times more Zinc and 8.9 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 6.8 times more Fat, 6 times more Omega 3, 10.5 times more Omega 6 and 3 times more Protein than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Navy Beans provide inadequate amounts of Omega 6