Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Chilled Orange Juice
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.1 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Chilled Orange Juice?
Sprouted Alfalfa Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Chilled Orange Juice:
500 calories of Sprouted Alfalfa Seeds have 8.5 times more Vitamin A, 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C and 4.7 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw sprouted alfalfa seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Chilled Orange Juice:
500 calories of Sprouted Alfalfa Seeds have 6.2 times more Calcium, 8 times more Copper, 15.7 times more Iron, 5.2 times more Magnesium, 17.4 times more Manganese, 8.8 times more Phosphorus, 12.8 times more Selenium, 28 times more Zinc and 2.3 times more Water than Chilled Orange Juice.
Both Sprouted Alfalfa Seeds and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 12.3 times more Fat, 53.3 times more Omega 3, 21.7 times more Omega 6, 13.5 times more Fiber and 12.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate, 19.5 times more Sugars and 8.7 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber