Nutrient Comparison: Sprouted Alfalfa Seeds VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Chilled Orange Juice:
- 14 ounces of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B6 and 4.1 times more Vitamin C than Raw sprouted alfalfa seeds.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Chilled Orange Juice:
- 14 ounces of Sprouted Alfalfa Seeds have 2.9 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus and 13.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw sprouted alfalfa seeds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 25 times more Omega 3, 6.3 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.5 times more Carbohydrate, 41.6 times more Sugars and 18.6 times more Fructose than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw sprouted alfalfa seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.