Nutrient Comparison: Chilled Orange Juice VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Amaranth Leaves:
- 14 ounces of Chilled Orange Juice have 1.7 times more Vitamin B1 and 3 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 73 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Amaranth Leaves:
- 14 oz of Raw Amaranth Leaves contain 19.5 times more Calcium, 3.9 times more Copper, 17.8 times more Iron, 5 times more Magnesium, 38.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.9 times more Carbohydrate than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 3.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.