Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Oil Roasted Sunflower Seeds?
Sprouted Alfalfa Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Oil Roasted Sunflower Seeds:
500 calories of Sprouted Alfalfa Seeds have more Vitamin A, 6.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 191.9 times more Vitamin C and 253.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 70.6 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw sprouted alfalfa seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Oil Roasted Sunflower Seeds:
500 calories of Sprouted Alfalfa Seeds have 9.5 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Zinc and 1551.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Selenium than Raw sprouted alfalfa seeds.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 55.6 times more Omega 3, 2.4 times more Carbohydrate, 4.6 times more Fiber and 5.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 4 times more Saturated Fat and 5.7 times more Omega 6 than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3