Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Boiled Red Kidney Beans
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Boiled Red Kidney Beans
394g
Andrea's, Gluten Free Soft Dinner Roll has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Red Kidney Beans?
Andrea's, Gluten Free Soft Dinner Roll VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Red Kidney Beans:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.8 times more Selenium and 134.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 4.4 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 2.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 8.1 times more Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.2 times more Fiber and 3.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.