Andrea's, Gluten Free Soft Dinner Roll has 9.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Chopped Frozen Broccoli?
Andrea's, Gluten Free Soft Dinner Roll VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 8.5 times more Vitamin B6, 16.6 times more Vitamin B9 and 23.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Chopped Frozen Broccoli:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Selenium and 5.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.4 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium, 3.3 times more Zinc and 18.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 7.4 times more Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Sugars, 9.5 times more Fiber and 5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.