Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cassava?
Andrea's, Gluten Free Soft Dinner Roll VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cassava?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cassava:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.8 times more Vitamin B1 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cassava provide similar amounts of Vitamin B6 per 500 calories.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Cassava have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cassava:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 8.2 times more Selenium, 24.2 times more Sodium and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper and 2.6 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 18.2 times more Fat and 2.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein