Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cassava:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Cassava.
- Both Andrea's, Gluten Free Soft Dinner Roll and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cassava:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.6 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Selenium, 38.9 times more Sodium and 2.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Energy, 29.3 times more Fat, 1.8 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Cassava.
- Both Andrea's, Gluten Free Soft Dinner Roll and Cassava offer comparable quantities of Carbohydrate per five ounces.