Dried Beechnuts have 2.2 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Dried Beechnuts?
Andrea's, Gluten Free Soft Dinner Roll VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Dried Beechnuts:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.8 times more Vitamin B1 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Dried Beechnuts:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have more Magnesium, more Phosphorus, 32.1 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Copper and 2.8 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Andrea's, Gluten Free Soft Dinner Roll as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein